Helping Women 40+ with Anti-Aging & Hormone Optimization through Integrative Health and Functional Medicine Lab Testing
Hi, I'm Julie! I am an Integrative Health Practitioner, wife, mom of 4 children and avid fitness fan!
Licensed over 30 years ago as a Physical Therapist and Certified Athletic Trainer, I worked in multiple outpatient orthopedic clinics and took care of high level athletes including the women on the LPGA tour. I made a career shift several years ago and began working with clients as a Certified Health Coach to bring a multi-faceted approach to client wellness.
I used to struggle with a list of symptoms such as:
Weight Gain
Night Sweats
Bloating
Low Thyroid
Thinning & Hair Loss
Irregular, Painful Periods & Infertility
Low Energy
Constipation
and more...
After having 4 kids in 5 years, my weight and hormones fluctuated like a revolving door. I got diagnosed with Hashimotos (autoimmune thyroid) in my 30’s, but I slowly worked my way out of my own health issues, and I feel better than ever!
I combine my personal experience with 30 years in the health and wellness industry to help women with their own unique personal goals.
My Midlife Hormone Solution Program (MHS)
Learn how to feel great in your skin with simple diet, exercise, and lifestyle strategies while addressing the root cause of underlying issues with a proven, step-by-step formula. Extensive education in midlife hormones & hormone replacement
What You Get:
16 Week Program: Online course access
Nutrition Plan: Whole Foods with no special prepackaged meals - recipes included
Detoxification: 7 Day Functional Medicine Detox included
Online Learning portal: Learn more about optimizing hormones and midlife health.
Exercise recommendations: No gym membership required! Just good shoes!
Rest & Recovery: Improve sleep and relaxation to burn fat and lower cortisol
Hormone Optimization: Expect improvements in blood sugar, cortisol and guidance in optimizing sex hormones
Community: Access to my MHS group chat
LAB TESTING: optional for additional fee
Client Success Story:
“Working with Julie has been life changing! I struggled for years to lose weight and decrease inflammation only to add more weight around my mid section. Julie taught me to approach food, nutrition and exercise with a different mindset, and I lost 22 pounds in 6 weeks. My plantar fasciitis is even gone after 3 years of pain. Change is hard, but Julie was by my side every step of the way.”
- Teresa
How It Works:
Step 1
Book a FREE wellness strategy session with Julie personalized guidance, clarity, and direction for achieving specific goals. They offer an opportunity to discuss challenges, explore solutions, and create an action plan for your success!
Step 2
Get access to a Digital Course to learn step-by-step systems to address your health issues from a root cause level. This includes nutrition, exercise, detoxification, stress reduction, supplements and more!
Step 3
Personalized support through messenger and calls helps you stay in touch with your coach at all times, in cases of questions, challenges and check-ins. This is a quick way to connect, without the need to wait long time periods to receive directions and fast responses!
Step 4
Functional Medicine Lab Tests help you discover what your personal toxicities, deficiencies and imbalances are. I help you address your health issues from the root, and give guidance on bioindividualized protocols and support on your journey.
What is Functional Medicine Lab Testing?
Functional Medicine
Health oriented
Client centered
FM lab tests (blood, saliva, urine, stool, hair)
Looks at underlying root causes of dis-ease
Biochemical individuality
Holistic solutions
Proactive & preventative
Conventional Medicine
Disease oriented
Doctor centered
Blood work
Everyone treated the same
Diagnosed based on symptoms
Medication
Reactive
Have Questions?
How much does it cost?
I have a few different package options and costs depending on needs. I would also urge you to consider what it's costing you NOT to take action. Medications and doctor visits can be pricey, time intensive and inconclusive. In contrast, Integrative Health gets to the root cause so you no longer have to guess, rather get direct feedback to start building a step by step plan to get well in the quickest and most cost effective manner.
How long before I see results?
Most of my clients start seeing results within a few weeks. However, everyone's progress differs based on where they're at on their journey. Lab testing results takes about 3-4 weeks, so you can expect to have answers within that time frame, and a bio-indivudalized protocol to help get you the fastest results with the data presented.
How much time will this take me every week?
There is no set time that needs to be spent on your program every week. As a coach, my responsibility is to make your protocol as simple as possible for you to follow. Therefore, I work within your schedule, budget and timeframes available to help you get results in a realistic and sustainable manner.
Client Results
